{"id":9983,"date":"2026-06-26T16:40:12","date_gmt":"2026-06-26T14:40:12","guid":{"rendered":"https:\/\/joia.poissonbalise.fr\/?p=9983"},"modified":"2026-06-29T17:12:58","modified_gmt":"2026-06-29T15:12:58","slug":"emdr-nantes","status":"publish","type":"post","link":"https:\/\/joia.poissonbalise.fr\/?p=9983","title":{"rendered":"EMDR : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia"},"content":{"rendered":"

Qu’est-ce que l’EMDR ?<\/h3>\n

L’EMDR (Eye Movement Desensitization and Reprocessing), ou d\u00e9sensibilisation et retraitement par les mouvements oculaires, est une psychoth\u00e9rapie d\u00e9velopp\u00e9e \u00e0 la fin des ann\u00e9es 1980 par la psychologue am\u00e9ricaine Francine Shapiro.<\/p>\n

Cette approche repose sur un constat : certains \u00e9v\u00e9nements particuli\u00e8rement difficiles (accident, agression, deuil, harc\u00e8lement, violence, catastrophe, etc.) peuvent rester \u00ab\u00a0bloqu\u00e9s\u00a0\u00bb dans notre syst\u00e8me nerveux. Le cerveau n’a alors pas r\u00e9ussi \u00e0 int\u00e9grer normalement ces exp\u00e9riences, qui continuent de provoquer des r\u00e9actions \u00e9motionnelles intenses, parfois plusieurs ann\u00e9es apr\u00e8s.<\/p>\n

L’EMDR aide le cerveau \u00e0 retraiter ces souvenirs afin qu’ils perdent progressivement leur charge \u00e9motionnelle. Les \u00e9v\u00e9nements ne sont pas oubli\u00e9s, mais ils cessent d’envahir le quotidien.<\/p>\n

Au cours des s\u00e9ances, le praticien utilise une stimulation bilat\u00e9rale altern\u00e9e (mouvements des yeux, stimulations tactiles ou sonores), tout en accompagnant la personne dans le travail th\u00e9rapeutique. Cette stimulation favorise le retraitement naturel de l’information par le cerveau.<\/p>\n

Aujourd’hui, l’EMDR est l’une des approches les plus \u00e9tudi\u00e9es dans le traitement du psychotraumatisme et est reconnue par de nombreuses institutions internationales pour cette indication.<\/p>\n

Pour qui ?<\/h3>\n

L’EMDR est particuli\u00e8rement indiqu\u00e9e pour les personnes ayant v\u00e9cu :<\/p>\n

un accident ou une agression ;
\nun deuil difficile ;
\ndes violences physiques, psychologiques ou sexuelles ;
\nun harc\u00e8lement scolaire ou professionnel ;
\nun burn-out ;
\nun traumatisme li\u00e9 \u00e0 l’enfance ;
\nune catastrophe naturelle ou un attentat.<\/p>\n

Elle peut \u00e9galement \u00eatre propos\u00e9e lorsque certains sympt\u00f4mes persistent :<\/p>\n

anxi\u00e9t\u00e9 importante ;
\nattaques de panique ;
\ncauchemars ou flashbacks ;
\nhypervigilance ;
\nfaible estime de soi li\u00e9e \u00e0 des exp\u00e9riences pass\u00e9es ;
\ndifficult\u00e9s relationnelles en lien avec des \u00e9v\u00e9nements de vie.<\/p>\n

L’EMDR n’est pas r\u00e9serv\u00e9e aux traumatismes \u00ab\u00a0spectaculaires\u00a0\u00bb. Des exp\u00e9riences r\u00e9p\u00e9t\u00e9es ou des \u00e9v\u00e9nements v\u00e9cus comme profond\u00e9ment douloureux peuvent \u00e9galement laisser une empreinte durable.<\/p>\n

Comment se d\u00e9roule une s\u00e9ance ?<\/h3>\n

Contrairement \u00e0 une id\u00e9e re\u00e7ue, une s\u00e9ance d’EMDR ne consiste pas uniquement \u00e0 effectuer des mouvements des yeux.<\/p>\n

Le travail d\u00e9bute toujours par une \u00e9valuation approfondie de votre histoire, de vos ressources et de vos objectifs. Le th\u00e9rapeute s’assure que vous disposez des outils n\u00e9cessaires pour vous sentir en s\u00e9curit\u00e9 avant d’aborder les souvenirs difficiles.<\/p>\n

Lorsque le moment est appropri\u00e9, le souvenir est travaill\u00e9 gr\u00e2ce \u00e0 une stimulation bilat\u00e9rale altern\u00e9e (mouvements oculaires, tapotements ou sons altern\u00e9s). Le praticien accompagne ensuite le processus de retraitement jusqu’\u00e0 ce que le souvenir perde progressivement son intensit\u00e9 \u00e9motionnelle.<\/p>\n

Chaque accompagnement avance \u00e0 votre rythme. Plusieurs s\u00e9ances peuvent \u00eatre n\u00e9cessaires selon la nature et l’anciennet\u00e9 des difficult\u00e9s.<\/p>\n

Une approche fond\u00e9e sur des donn\u00e9es scientifiques<\/h3>\n

L’EMDR est aujourd’hui une psychoth\u00e9rapie valid\u00e9e par un grand nombre d’\u00e9tudes scientifiques concernant le traitement du trouble de stress post-traumatique.<\/p>\n

En France, elle est enseign\u00e9e selon des crit\u00e8res stricts par les associations agr\u00e9\u00e9es d’EMDR Europe et r\u00e9serv\u00e9e aux professionnels de sant\u00e9 mentale ayant suivi une formation sp\u00e9cifique.<\/p>\n

Son efficacit\u00e9 dans la prise en charge des traumatismes est reconnue par plusieurs organismes internationaux, notamment l’Organisation mondiale de la Sant\u00e9 (OMS), ainsi que par diff\u00e9rentes recommandations de bonnes pratiques concernant le psychotraumatisme.<\/p>\n

Les praticiens chez Jo\u00efa form\u00e9s \u00e0 l’EMDR :<\/h3>\n

Au Centre Joia \u00e0 Nantes, plusieurs professionnels sont form\u00e9s \u00e0 l’EMDR et vous accompagnent dans un cadre s\u00e9curis\u00e9, respectueux de votre rythme et de votre histoire.<\/p>\n

Olivier PRADIC<\/strong> – Psychologue \u2192 Prendre RDV<\/a><\/p>\n

Mahaut MATHIAS<\/strong> – Psychologue \u2192 Prendre RDV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu’est-ce que l’EMDR ? L’EMDR (Eye Movement Desensitization and Reprocessing), ou d\u00e9sensibilisation et retraitement par les mouvements oculaires, est une psychoth\u00e9rapie d\u00e9velopp\u00e9e \u00e0 la fin des ann\u00e9es 1980 par la psychologue am\u00e9ricaine Francine Shapiro. Cette approche repose sur un constat : certains \u00e9v\u00e9nements particuli\u00e8rement difficiles (accident, agression, deuil, harc\u00e8lement, violence, catastrophe, etc.) peuvent rester \u00ab\u00a0bloqu\u00e9s\u00a0\u00bb […]<\/p>\n","protected":false},"author":57,"featured_media":30047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"\nEMDR : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia - Chez Jo\u00efa<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l'EMDR \u00e0 Nantes chez Jo\u00efa : outil th\u00e9rapeutique utilis\u00e9 pour traiter les traumatismes et les troubles anxieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joia.poissonbalise.fr\/?p=9983\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia - 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