{"id":9109,"date":"2023-04-24T13:55:41","date_gmt":"2023-04-24T11:55:41","guid":{"rendered":"https:\/\/joia.poissonbalise.fr\/?p=9109"},"modified":"2026-06-30T15:17:01","modified_gmt":"2026-06-30T13:17:01","slug":"icv-nantes","status":"publish","type":"post","link":"https:\/\/joia.poissonbalise.fr\/?p=9109","title":{"rendered":"La Th\u00e9rapie ICV :  : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia"},"content":{"rendered":"<h3>Th\u00e9rapie ICV (Int\u00e9gration du Cycle de la Vie) : comprendre son histoire pour retrouver un mieux-\u00eatre<\/h3>\n<h3>Qu&rsquo;est-ce que la th\u00e9rapie ICV ?<\/h3>\n<p>L&rsquo;Int\u00e9gration du Cycle de la Vie (ICV) est une approche psychoth\u00e9rapeutique d\u00e9velopp\u00e9e par la psychologue am\u00e9ricaine Peggy Pace. Elle s&rsquo;appuie sur les connaissances actuelles en neurosciences et sur le fonctionnement de la m\u00e9moire autobiographique.<\/p>\n<p>Certaines exp\u00e9riences de vie, notamment lorsqu&rsquo;elles ont \u00e9t\u00e9 v\u00e9cues comme traumatisantes ou particuli\u00e8rement \u00e9prouvantes, peuvent rester \u00ab\u00a0fig\u00e9es\u00a0\u00bb dans notre syst\u00e8me nerveux. M\u00eame si les \u00e9v\u00e9nements appartiennent au pass\u00e9, ils continuent parfois d&rsquo;influencer nos \u00e9motions, nos r\u00e9actions ou nos relations, comme s&rsquo;ils \u00e9taient encore pr\u00e9sents aujourd&rsquo;hui.<\/p>\n<p>La th\u00e9rapie ICV vise \u00e0 aider le cerveau \u00e0 int\u00e9grer ces exp\u00e9riences dans une continuit\u00e9 de vie. En revisitant progressivement les diff\u00e9rentes \u00e9tapes de son histoire gr\u00e2ce \u00e0 une ligne du temps, la personne peut ressentir que les \u00e9v\u00e9nements sont r\u00e9ellement pass\u00e9s et retrouver un sentiment de s\u00e9curit\u00e9 int\u00e9rieure.<\/p>\n<p>L&rsquo;objectif n&rsquo;est pas d&rsquo;effacer les souvenirs, mais de permettre au cerveau de les int\u00e9grer diff\u00e9remment afin qu&rsquo;ils ne gouvernent plus le pr\u00e9sent.<\/p>\n<h3>Pour qui ?<\/h3>\n<p>L&rsquo;ICV peut \u00eatre propos\u00e9e aux adultes, adolescents et enfants confront\u00e9s \u00e0 diff\u00e9rentes difficult\u00e9s, notamment :<\/p>\n<ul>\n<li>des traumatismes r\u00e9cents ou anciens ;<\/li>\n<li>un deuil difficile ;<\/li>\n<li>des violences ou des situations d&rsquo;abus ;<\/li>\n<li>des difficult\u00e9s d&rsquo;attachement ;<\/li>\n<li>une faible estime de soi ;<\/li>\n<li>une anxi\u00e9t\u00e9 persistante ;<\/li>\n<li>des \u00e9motions envahissantes ;<\/li>\n<li>des r\u00e9p\u00e9titions de sch\u00e9mas relationnels ;<\/li>\n<li>un burn-out ou un \u00e9puisement \u00e9motionnel.<\/li>\n<\/ul>\n<p>Elle peut \u00e9galement \u00eatre indiqu\u00e9e lorsque certaines r\u00e9actions semblent disproportionn\u00e9es par rapport \u00e0 la situation actuelle, traduisant parfois des blessures plus anciennes encore actives.<\/p>\n<h3>Comment se d\u00e9roule un accompagnement ?<\/h3>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 faire connaissance et \u00e0 comprendre votre histoire, vos difficult\u00e9s et vos objectifs.<\/p>\n<p>Le th\u00e9rapeute construit ensuite avec vous une ligne du temps, retra\u00e7ant les principaux \u00e9v\u00e9nements de votre vie.<\/p>\n<p>Au fil des s\u00e9ances, cette ligne du temps est utilis\u00e9e pour permettre au cerveau de ressentir la continuit\u00e9 de votre parcours et d&rsquo;int\u00e9grer progressivement les exp\u00e9riences qui sont rest\u00e9es bloqu\u00e9es.<\/p>\n<p>Le travail se fait toujours dans le respect de votre rythme. Il n&rsquo;est pas n\u00e9cessaire de revivre intens\u00e9ment chaque \u00e9v\u00e9nement pour que le processus th\u00e9rapeutique soit efficace.<\/p>\n<p>L&rsquo;accompagnement s&rsquo;adapte \u00e0 chaque personne et \u00e9volue selon ses besoins.<\/p>\n<h3>Une approche fond\u00e9e sur les neurosciences<\/h3>\n<p>La th\u00e9rapie ICV s&rsquo;appuie sur les connaissances actuelles concernant le d\u00e9veloppement du cerveau, la m\u00e9moire implicite et les m\u00e9canismes du traumatisme.<\/p>\n<p>Elle est aujourd&rsquo;hui utilis\u00e9e par de nombreux psychologues, psychoth\u00e9rapeutes et professionnels de sant\u00e9 mentale, notamment dans l&rsquo;accompagnement des traumatismes, des difficult\u00e9s d&rsquo;attachement et des troubles \u00e9motionnels.<\/p>\n<p>L&rsquo;ICV continue de faire l&rsquo;objet de travaux cliniques et de recherches visant \u00e0 mieux comprendre les m\u00e9canismes de l&rsquo;int\u00e9gration de la m\u00e9moire autobiographique.<\/p>\n<h3>La praticienne ICV du Centre Joia<\/h3>\n<p>Au Centre Joia, Natacha Jean, psychologue, est form\u00e9e \u00e0 l&rsquo;Int\u00e9gration du Cycle de la Vie (ICV).<\/p>\n<p>Elle vous accompagne dans un cadre s\u00e9curisant et bienveillant, en respectant votre rythme et votre histoire, afin de favoriser une int\u00e9gration progressive des exp\u00e9riences difficiles et un mieux-\u00eatre durable.<\/p>\n<p>Natacha Jean \u2192 <a href=\"https:\/\/joia.poissonbalise.fr\/praticien\/natacha-jean-psychologue-coach-nantes\/\">Voir son profil<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e9rapie ICV (Int\u00e9gration du Cycle de la Vie) : comprendre son histoire pour retrouver un mieux-\u00eatre Qu&rsquo;est-ce que la th\u00e9rapie ICV ? L&rsquo;Int\u00e9gration du Cycle de la Vie (ICV) est une approche psychoth\u00e9rapeutique d\u00e9velopp\u00e9e par la psychologue am\u00e9ricaine Peggy Pace. Elle s&rsquo;appuie sur les connaissances actuelles en neurosciences et sur le fonctionnement de la m\u00e9moire [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":30048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,312],"tags":[],"class_list":["post-9109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-pratique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Th\u00e9rapie ICV : : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia - Chez Jo\u00efa<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l&#039;ICV chez Jo\u00efa \u00e0 Nantes : approche bas\u00e9e sur des recherches en neurosciences portant sur l&#039;anxi\u00e9t\u00e9, le trauma et l&#039;attachement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joia.poissonbalise.fr\/?p=9109\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Th\u00e9rapie ICV : : d\u00e9finition, bienfaits et praticiens \u00e0 Nantes | Centre Joia - 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